We create our tomorrow by what we choose today. Common sense wellness is simple, maybe not easy. Your choice … be healthy by choice, not by chance.


SAQ stands for Self Awareness Quiz.  Ask me, and I will send the link to you that you may take this 5 minute quiz to see for yourself how you are doing, living in balance in the 5 pillars of health.

“The beginning of Self-Care is Self-Awareness. And yet, life is often too busy for an inventory of what really matters. This Quiz, which is based on several ancient guides to enlightenment, uses the Five Concepts from Nikken to measure a number of key indicators in life. Results are posted to the participant’s email while an Actions Form is sent to the Consultant.” (from the icanattitude.com coaching series)